The new Nike Free Trainer 3.0 delivers versatility and performance, allowing the athlete to do it all: run, cut, jump and lift. The lightweight mesh upper supports rapid lateral change of direction, complemented with Flywire technology to provide superior stability and support, needed for rapid lateral movements and cuts in every direction. The shoe is mounted on a flexible Nike Free outsole, equipped with hexagonal flex grooves offering six different flex points to enable natural motion. Finally, a low, stable platform anchors lifts and delivers energy in the forefoot to power explosive training moves and jumps. The Nike Free Trainer 3.0 is available now at Nike retailers and online.